Day 196

Hello and welcome to the Skinny Bitch Vegan – Lifestyle.

Since I stopped drinking coffee, my teeth have become noticeably whiter. Of course that will inevitably happen when one stops drinking three cups of coffee a day. Hayden, my nine year old, has also noticed my pearly whites and loves to make deals with me. Just the other day Hayden said, “mom…if I become a vegan does that mean I won’t have to brush my teeth EVER again?”

Up at 7:30am

Exercised for 45 minutes

Breakfast: 1 oz. wild Alaskan blueberry drink, grapefruit, and whole wheat malt-o-meal with raspberries

Snack: Grapefruit, whole wheat crackers, and a cup of decaf herbal tea

Lunch: Soybeans with low sodium soy sauce, and an apple

Snack: Smoothie with rice milk, papaya, pineapple, strawberries, mango, banana, and blueberries

Dinner:Grilled potatoes, bell peppers, and corn on the cob

Snack: Granola cereal with rice milk

67oz of water

Daily Vitamins Include: Omega 3, Vitamin D, Iron, Calcium, B12, and Super B complex

Another day towards a fit and fab life!!!

Lisa