Blog Author and Vegan: Lisa Doherty

Day 233

Hello and welcome to the Skinny Bitch Vegan – Lifestyle.

Lately, I’ve noticed something interesting on the back of food packaging labels. That is, a tag item which reads: This product is made on the same machinery as eggs, nuts, and milk (sometimes the food items will vary). Though I could be eating a “vegan” item, a warning label may appear on the package. Which got me thinking; is anyone truly a vegan anyway, considering non-vegan foods and vegan foods are processed on the same equipment?

Up at 7:10am

Day off from exercising

Breakfast: 1 oz. wild Alaskan blueberry drink, and whole wheat oatmeal with sliced peaches

Snack: None

Lunch: Organic P.B. & J sandwich 

Snack: Corn nuts

Dinner: Large Asian salad with a side of potato wedges, and a cup of decaf herbal tea 

Snack: None

67oz of water

Daily Vitamins Include: Omega 3, Vitamin D, Iron, Calcium, B12, and Super B complex

Another day towards a fit and fab life!!!

Lisa